NutriDB

🔥 Finfish and Shellfish Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
🥇Fish, mackerel, salted305
🥈Fish, cod, Atlantic, dried and salted290
🥉Fish, fish sticks, frozen, prepared277
4Mollusks, whelk, unspecified, cooked, moist heat275
5Fish, caviar, black and red, granular264
6Fish, herring, Atlantic, pickled262
7Fish, mackerel, Atlantic, cooked, dry heat262
8Fish, sablefish, smoked257
9Fish, shad, american, cooked, dry heat252
10Fish, sablefish, cooked, dry heat250
11Fish, herring, Pacific, cooked, dry heat250
12Crustaceans, shrimp, mixed species, cooked, breaded and fried242
13Fish, halibut, greenland, cooked, dry heat239
14Fish, eel, mixed species, cooked, dry heat236
15Fish, salmon, chinook, cooked, dry heat231
16Fish, catfish, channel, cooked, breaded and fried229
17Fish, shark, mixed species, cooked, batter-dipped and fried228
18Fish, croaker, Atlantic, cooked, breaded and fried221
19Fish, herring, Atlantic, kippered217
20Mollusks, scallop, mixed species, cooked, breaded and fried216
21Salmon nuggets, breaded, frozen, heated212
22Fish, pompano, florida, cooked, dry heat211
23Fish, anchovy, european, canned in oil, drained solids210
24Fish, salmon, Atlantic, farmed, raw208
25Fish, sardine, Atlantic, canned in oil, drained solids with bone208
26Fish, salmon, Atlantic, farmed, cooked, dry heat206
27Fish, mackerel, Atlantic, raw205
28Fish, roe, mixed species, cooked, dry heat204
29Fish, herring, Atlantic, cooked, dry heat203
30Mollusks, clam, mixed species, cooked, breaded and fried202

130 of 267 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov