🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341	17%
62	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	339	17%
63	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339	17%
64	Lima beans, large, mature seeds, raw	Legumes and Legume Products	338	17%
65	Beans, navy, mature seeds, raw	Legumes and Legume Products	337	17%
66	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	337	17%
67	Soy meal, defatted, raw	Legumes and Legume Products	337	17%
68	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	336	17%
69	Beans, small white, mature seeds, raw	Legumes and Legume Products	336	17%
70	Soy protein isolate	Legumes and Legume Products	335	17%
71	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	335	17%
72	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	335	17%
73	Beans, white, mature seeds, raw	Legumes and Legume Products	333	17%
74	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	333	17%
75	Falafel, home-prepared	Legumes and Legume Products	333	17%
76	Vermicelli, made from soy	Legumes and Legume Products	331	17%
77	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	330	17%
78	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	329	17%
79	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	329	17%
80	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	328	16%
81	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	328	16%
82	Peanut flour, defatted	Legumes and Legume Products	327	16%
83	Soy flour, defatted	Legumes and Legume Products	327	16%
84	Soy protein isolate, potassium type	Legumes and Legume Products	321	16%
85	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	318	16%
86	Meat extender	Legumes and Legume Products	311	16%
87	Bacon, meatless	Legumes and Legume Products	309	16%
88	Vegetarian fillets	Legumes and Legume Products	290	15%
89	Tofu, fried	Legumes and Legume Products	270	14%
90	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	270	14%

61–90 of 294 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12