🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
151	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	138	7%
152	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	138	7%
153	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	132	7%
154	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	132	7%
155	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	131	7%
156	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	131	7%
157	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	130	7%
158	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	130	7%
159	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	130	7%
160	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	130	7%
161	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	130	7%
162	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	130	7%
163	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	130	7%
164	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	130	7%
165	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	130	7%
166	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	130	7%
167	Spaghetti, spinach, cooked	Cereal Grains and Pasta	130	7%
168	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	128	6%
169	Spelt, cooked	Cereal Grains and Pasta	127	6%
170	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	126	6%
171	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	124	6%
172	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	124	6%
173	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	123	6%
174	Barley, pearled, cooked	Cereal Grains and Pasta	123	6%
175	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	123	6%
176	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	123	6%
177	Quinoa, cooked	Cereal Grains and Pasta	120	6%
178	Millet, cooked	Cereal Grains and Pasta	119	6%
179	Couscous, cooked	Cereal Grains and Pasta	112	6%
180	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	112	6%

151–180 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12