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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2731Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
25613%
2732Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25613%
2733Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
25613%
2734Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
25613%
2735Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25613%
2736DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
25613%
2737Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
25613%
2738Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
25613%
2739Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
25613%
2740WENDY'S, Jr. Hamburger, with cheese
Fast Foods
25613%
2741CRACKER BARREL, steak fries
Restaurant Foods
25513%
2742Caribou, rump meat, half dried (Alaska Native)
Other
25513%
2743Bagels, oat bran
Baked Products
25513%
2744Bagels, whole grain white
Baked Products
25513%
2745Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
25513%
2746Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
25513%
2747DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
25513%
2748Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
25513%
2749Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
25513%
2750Sausage, meatless
Legumes and Legume Products
25513%
2751Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
25513%
2752Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
25513%
2753DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
25513%
2754Muffin, blueberry, commercially prepared, low-fat
Baked Products
25513%
2755Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
25513%
2756Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
25513%
2757Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
25513%
2758Cheese, mozzarella, part skim milk
Dairy and Egg Products
25413%
2759Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
25413%
2760Croissants, apple
Baked Products
25413%

2731–2760 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov