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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2701Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
25813%
2702Tomatoes, sun-dried
Vegetables and Vegetable Products
25813%
2703Chicken, stewing, meat and skin, raw
Poultry Products
25813%
2704Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
25813%
2705Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
25813%
2706Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
25813%
2707Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
25813%
2708Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
25813%
2709Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
25813%
2710Tennis Bread, plain (Apache)
Other
25813%
2711Leavening agents, cream of tartar
Baked Products
25813%
2712McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
25813%
2713Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25813%
2714Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
25813%
2715Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
25713%
2716Prune puree
Fruits and Fruit Juices
25713%
2717Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
25713%
2718Cake, angelfood, dry mix, prepared
Baked Products
25713%
2719Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
25713%
2720McDONALD'S, BIG MAC
Fast Foods
25713%
2721Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
25713%
2722Fish, sablefish, smoked
Finfish and Shellfish Products
25713%
2723Fast foods, fish sandwich, with tartar sauce
Fast Foods
25713%
2724Andrea's, Gluten Free Soft Dinner Roll
Baked Products
25713%
2725School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
25713%
2726Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
25713%
2727DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
25713%
2728Cream, whipped, cream topping, pressurized
Dairy and Egg Products
25713%
2729Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
25713%
2730DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
25613%

2701–2730 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov