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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3361Ice creams, chocolate
Sweets
21611%
3362Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
21611%
3363Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
21611%
3364Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
21511%
3365Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
21511%
3366Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21511%
3367Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
21511%
3368Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
21511%
3369Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
21511%
3370Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
21511%
3371Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
21511%
3372KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
21511%
3373Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21511%
3374Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
21511%
3375Van's, Gluten Free, Totally Original Pancakes
Baked Products
21511%
3376Chicken, feet, boiled
Poultry Products
21511%
3377Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
21511%
3378Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
21511%
3379Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
21511%
3380Chicken, broilers or fryers, meat and skin, raw
Poultry Products
21511%
3381Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
21511%
3382Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21511%
3383Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
21511%
3384Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
21511%
3385Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
21411%
3386Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21411%
3387Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
21411%
3388Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
21411%
3389Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
21411%
3390SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
21411%

3361–3390 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov