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Nutrient Rankings/Fat

🧈 Dairy and Egg Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodFat(g)
301Egg yolk26.4
302Proximates, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008M26.3
303Egg yolk26
304Proximates, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTF26
305cotija (solid)25.99
306American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped25.8
307Egg yolk25.7
308Egg yolk25.6
309Egg yolk25.6
310Egg yolk25.2
311Egg yolk25.1
312Egg, yolk, raw, frozen, pasteurized25.1
313oaxaca25.03
314Egg yolk25
315Egg yolk24.9
316Egg yolk24.9
317Proximates, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AJ24.8
318fresco (solid)24.75
319Egg yolk24.7
320American pasteurized process cheese product, sliced, individually wrapped24.7
321Egg yolk24.5
322Cheese, parmesan, grated, refrigerated24.36
323Cheese, dry white, queso seco24.3
324Cheese, dry white, queso seco24.3
325Proximates, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009W24
326fresco (solid)23.89
327Cheese, pasteurized process cheese food or product, American, singles23.86
328Proximates, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSY23.8
329Proximates, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B623.8
330Egg yolk23.7

301–330 of 709 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov