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Nutrient Rankings/Fat

🧈 Poultry Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFat(g)
151Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised10.73
152Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised10.71
153Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed10.64
154Chicken, wing, meat and skin, raw10.64
155Turkey, Ground, cooked10.4
156Chicken, broilers or fryers, thigh, meat only, cooked, fried10.3
157Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted10.15
158Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed9.97
159Turkey, whole, dark meat, meat and skin, cooked, roasted9.95
160Turkey, all classes, leg, meat and skin, cooked, roasted9.82
161Turkey, drumstick, smoked, cooked, with skin, bone removed9.8
162Chicken, broilers or fryers, thigh, meat only, cooked, stewed9.79
163Chicken, broilers or fryers, dark meat, meat only, cooked, roasted9.73
164Turkey, light or dark meat, smoked, cooked, with skin, bone removed9.7
165Turkey, ground, 93% lean/ 7% fat, raw9.59
166Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked9.53
167Turkey, retail parts, thigh, meat and skin, cooked, roasted9.5
168Turkey, retail parts, drumstick, meat and skin, cooked, roasted9.37
169Chicken, heart, all classes, raw9.33
170Chicken, broilers or fryers, leg, meat only, cooked, fried9.32
171Chicken, stewing, giblets, cooked, simmered9.3
172Pheasant, raw, meat and skin9.29
173Chicken, broilers or fryers, breast, meat and skin, raw9.25
174Chicken, stewing, giblets, raw9.21
175Chicken, broilers or fryers, drumstick, meat and skin, raw9.2
176Turkey, retail parts, thigh, meat and skin, raw9.16
177Chicken, broilers or fryers, wing, meat only, cooked, fried9.15
178Chicken, broilers or fryers, meat only, cooked, fried9.12
179Turkey, whole, meat and skin, with added solution, raw9.1
180Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted9

151–180 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov