NutriDB

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
151Fish, wolffish, Atlantic, raw2.39
152Fish, flatfish (flounder and sole species), cooked, dry heat2.37
153Fish, cod, Atlantic, dried and salted2.37
154Fish, bass, striped, raw2.33
155Fish, sucker, white, raw2.32
156Fish, tilefish, raw2.31
157Mollusks, oyster, Pacific, raw2.3
158Mollusks, mussel, blue, raw2.24
159Mollusks, oyster, eastern, farmed, cooked, dry heat2.12
160Mollusks, octopus, common, cooked, moist heat2.08
161Fish, sea bass, mixed species, raw2
162Fish, mackerel, king, raw2
163Mollusks, clam, mixed species, cooked, moist heat1.95
164Fish, monkfish, cooked, dry heat1.95
165Crustaceans, spiny lobster, mixed species, cooked, moist heat1.94
166Fish, flatfish (flounder and sole species), raw1.93
167Fish, cisco, raw1.91
168Fish, ocean perch, Atlantic, cooked, dry heat1.87
169Fish, gefiltefish, commercial, sweet recipe1.73
170Fish, snapper, mixed species, cooked, dry heat1.72
171Mollusks, oyster, eastern, wild, raw1.71
172Fish, tilapia, raw1.7
173Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)1.7
174Fish, whiting, mixed species, cooked, dry heat1.69
175Fish, sheepshead, cooked, dry heat1.63
176Fish, rockfish, Pacific, mixed species, cooked, dry heat1.62
177Fish, halibut, Atlantic and Pacific, cooked, dry heat1.61
178Mollusks, clam, mixed species, canned, drained solids1.59
179Fish, pike, walleye, cooked, dry heat1.56
180Mollusks, oyster, eastern, farmed, raw1.55

151180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov