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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2551Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
10.714%
2552Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
10.714%
2553Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
10.714%
2554Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
10.714%
2555Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
10.714%
2556Restaurant, Italian, lasagna with meat
Restaurant Foods
10.6914%
2557DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
10.6814%
2558Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
10.6814%
2559Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
10.6814%
2560Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
10.6714%
2561Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
10.6714%
2562Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10.6514%
2563Chicken, wing, meat and skin, raw
Poultry Products
10.6414%
2564Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
10.6414%
2565Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
10.6414%
2566Corn, dried, yellow (Northern Plains Indians)
Other
10.6414%
2567Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
10.6314%
2568Sauce, homemade, white, medium
Soups, Sauces, and Gravies
10.6314%
2569Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
10.6314%
2570Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
10.6314%
2571Egg, whole, cooked, hard-boiled
Dairy and Egg Products
10.6114%
2572WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
10.614%
2573KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
10.614%
2574Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
10.614%
2575Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
10.614%
2576Sour cream, light
Dairy and Egg Products
10.614%
2577Fish, salmon, tipnuk, fermented (Alaska Native)
Other
10.614%
2578Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
10.5814%
2579Cookies, Marie biscuit
Baked Products
10.5814%
2580Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
10.5714%

2551–2580 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov