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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3901Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
5.467%
3902Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
5.457%
3903Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
5.457%
3904Candies, fudge, vanilla, prepared-from-recipe
Sweets
5.457%
3905Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
5.447%
3906Cornmeal, blue (Navajo)
Other
5.447%
3907Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
5.447%
3908Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
5.447%
3909Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.437%
3910Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
5.427%
3911Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
5.417%
3912Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.417%
3913Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
5.417%
3914Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.417%
3915Bread, whole-wheat, prepared from recipe
Baked Products
5.47%
3916Chicken, capons, giblets, cooked, simmered
Poultry Products
5.47%
3917Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
5.47%
3918Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
5.387%
3919Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
5.387%
3920Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.387%
3921Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
5.387%
3922Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.377%
3923Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
5.367%
3924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
5.367%
3925Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.367%
3926Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
5.347%
3927Whale, beluga, meat, dried (Alaska Native)
Other
5.347%
3928Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.347%
3929SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
5.347%
3930Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.337%

3901–3930 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov