NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
3901Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted5.46
3902Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.45
3903Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled5.45
3904Candies, fudge, vanilla, prepared-from-recipe5.45
3905Cornmeal, blue (Navajo)5.44
3906Veal, shoulder, arm, separable lean and fat, raw5.44
3907Fish, bluefish, cooked, dry heat5.44
3908Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised5.44
3909Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised5.43
3910Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.42
3911Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw5.41
3912Pork, fresh, leg (ham), whole, separable lean only, raw5.41
3913Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw5.41
3914Beef, New Zealand, imported, chuck eye roll, separable lean only, raw5.41
3915Chicken, capons, giblets, cooked, simmered5.4
3916Bread, whole-wheat, prepared from recipe5.4
3917Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.4
3918Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated5.38
3919Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink5.38
3920Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw5.38
3921Restaurant, Latino, arepa (unleavened cornmeal bread)5.38
3922Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.37
3923Cereals ready-to-eat, RALSTON TASTEEOS5.36
3924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw5.36
3925Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.36
3926Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato5.34
3927Whale, beluga, meat, dried (Alaska Native)5.34
3928Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw5.34
3929SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato5.34
3930Veal, shoulder, arm, separable lean only, cooked, braised5.33

3901–3930 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov