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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3931Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
5.337%
3932Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
5.337%
3933Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.337%
3934Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
5.337%
3935Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
5.337%
3936Durian, raw or frozen
Fruits and Fruit Juices
5.337%
3937Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.327%
3938Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.327%
3939Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.327%
3940Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
5.327%
3941Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
5.317%
3942Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
5.317%
3943Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
5.37%
3944Restaurant, Chinese, beef and vegetables
Restaurant Foods
5.37%
3945Babyfood, fortified cereal bar, fruit filling
Baby Foods
5.37%
3946Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
5.37%
3947Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
5.37%
3948Fish, devilfish, meat (Alaska Native)
Other
5.37%
3949Bread, crumbs, dry, grated, plain
Baked Products
5.37%
3950Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
5.37%
3951Restaurant, Mexican, spanish rice
Restaurant Foods
5.297%
3952Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.297%
3953Bread, cinnamon
Baked Products
5.297%
3954Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
5.287%
3955Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
5.287%
3956Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
5.287%
3957Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
5.287%
3958Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
5.277%
3959Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
5.277%
3960Tofu, extra firm, prepared with nigari
Legumes and Legume Products
5.267%

3931–3960 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov