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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
4711Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
3.44%
4712Buckwheat
Cereal Grains and Pasta
3.44%
4713Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
3.44%
4714Crackers, melba toast, rye (includes pumpernickel)
Baked Products
3.44%
4715Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
3.44%
4716Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
3.44%
4717Bread, stuffing, dry mix
Baked Products
3.44%
4718Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
3.44%
4719Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
3.44%
4720Rolls, dinner, rye
Baked Products
3.44%
4721Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
3.44%
4722Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
3.394%
4723Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
3.394%
4724Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
3.394%
4725Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
3.394%
4726Soy protein isolate
Legumes and Legume Products
3.394%
4727Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
3.394%
4728Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.394%
4729Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
3.384%
4730Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.384%
4731Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
3.384%
4732Babyfood, cereal, rice, prepared with whole milk
Baby Foods
3.384%
4733Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
3.384%
4734Mustard, prepared, yellow
Spices and Herbs
3.384%
4735Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
3.384%
4736Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.384%
4737Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.374%
4738Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
3.374%
4739Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
3.374%
4740Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
3.374%

4711–4740 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov