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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5251Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
2.13%
5252Bagels, egg
Baked Products
2.13%
5253Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
2.13%
5254Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.13%
5255Soup, bean with bacon, condensed, single brand
Soups, Sauces, and Gravies
2.13%
5256Margarine-like spread, SMART BEAT Smart Squeeze
Fats and Oils
2.13%
5257Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
2.13%
5258Puddings, chocolate, dry mix, regular
Sweets
2.13%
5259Babyfood, dinner, pasta with vegetables
Baby Foods
2.13%
5260Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
2.13%
5261Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
2.13%
5262Crackers, matzo, egg
Baked Products
2.13%
5263Muffins, English, whole-wheat
Baked Products
2.13%
5264Babyfood, meat, beef with vegetables, toddler
Baby Foods
2.13%
5265Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
2.13%
5266Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
2.093%
5267Triticale
Cereal Grains and Pasta
2.093%
5268Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
2.083%
5269Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
2.083%
5270Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
2.083%
5271Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
2.083%
5272Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
2.083%
5273Turkey, all classes, light meat, cooked, roasted
Poultry Products
2.083%
5274Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
2.083%
5275Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
2.083%
5276Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
2.083%
5277Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
2.083%
5278Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
2.083%
5279Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
2.083%
5280Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
2.073%

5251–5280 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov