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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6031Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.891%
6032Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.891%
6033Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
0.891%
6034Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
0.891%
6035Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
0.891%
6036Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.891%
6037SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
0.881%
6038Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
0.881%
6039Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
0.881%
6040Hominy, canned, yellow
Cereal Grains and Pasta
0.881%
6041Hominy, canned, white
Cereal Grains and Pasta
0.881%
6042Ruffed Grouse, breast meat, skinless, raw
Poultry Products
0.881%
6043Refried beans, canned, vegetarian
Legumes and Legume Products
0.871%
6044Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.871%
6045Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.871%
6046Salad dressing, italian dressing, fat-free
Fats and Oils
0.871%
6047Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.871%
6048Raspberries, puree, seedless
Fruits and Fruit Juices
0.871%
6049Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
0.871%
6050Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
0.871%
6051Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.861%
6052Capers, canned
Spices and Herbs
0.861%
6053Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.861%
6054Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
0.861%
6055Oat bran, cooked
Cereal Grains and Pasta
0.861%
6056Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.861%
6057Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
0.861%
6058Kumquats, raw
Fruits and Fruit Juices
0.861%
6059Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
0.861%
6060Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.861%

6031–6060 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov