NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6061Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.861%
6062Spelt, cooked
Cereal Grains and Pasta
0.851%
6063Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.851%
6064Beans, white, mature seeds, raw
Legumes and Legume Products
0.851%
6065Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.851%
6066Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
0.841%
6067Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
0.831%
6068Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
0.831%
6069Beverages, Acai berry drink, fortified
Beverages
0.831%
6070Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.831%
6071Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.831%
6072SILK Light Plain, soymilk
Legumes and Legume Products
0.821%
6073Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.821%
6074Fish, ling, cooked, dry heat
Finfish and Shellfish Products
0.821%
6075Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
0.821%
6076Fish, pollock, Alaska, raw
Finfish and Shellfish Products
0.821%
6077SILK Light Vanilla, soymilk
Legumes and Legume Products
0.821%
6078Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.821%
6079Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.821%
6080Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.811%
6081Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.811%
6082Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.811%
6083Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.811%
6084Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.811%
6085Fish, burbot, raw
Finfish and Shellfish Products
0.811%
6086Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.811%
6087Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.811%
6088Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
0.811%
6089Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
0.81%
6090Cloudberries, raw (Alaska Native)
Other
0.81%

6061–6090 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov