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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6001Fish, perch, mixed species, raw
Finfish and Shellfish Products
0.921%
6002Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
0.911%
6003Fish, pout, ocean, raw
Finfish and Shellfish Products
0.911%
6004Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.911%
6005Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.91%
6006Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.91%
6007Winged bean tuber, raw
Vegetables and Vegetable Products
0.91%
6008Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.91%
6009Yeast extract spread
Vegetables and Vegetable Products
0.91%
6010Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.91%
6011Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
0.91%
6012Snacks, granola bar, fruit-filled, nonfat
Snacks
0.91%
6013Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
0.91%
6014Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
0.91%
6015Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
0.91%
6016Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.91%
6017Beans, pinto, canned, drained solids
Legumes and Legume Products
0.91%
6018Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.91%
6019Babyfood, dinner, chicken and rice
Baby Foods
0.91%
6020Fish, surimi
Finfish and Shellfish Products
0.91%
6021Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.91%
6022Beans, black turtle, mature seeds, raw
Legumes and Legume Products
0.91%
6023Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
0.91%
6024Crackers, rye, wafers, plain
Baked Products
0.91%
6025Babyfood, apples with ham, strained
Baby Foods
0.91%
6026Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.91%
6027Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
0.91%
6028Plantains, ripe, raw
Fruits and Fruit Juices
0.891%
6029Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.891%
6030Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.891%

6001–6030 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov