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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
6361Parsnips, raw
Vegetables and Vegetable Products
0.541%
6362Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.531%
6363Nuts, chestnuts, japanese, raw
Nut and Seed Products
0.531%
6364Beans, adzuki, mature seeds, raw
Legumes and Legume Products
0.531%
6365Soy protein isolate, potassium type
Legumes and Legume Products
0.531%
6366Seeds, lotus seeds, raw
Nut and Seed Products
0.531%
6367Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.531%
6368Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.531%
6369Frostings, glaze, prepared-from-recipe
Sweets
0.531%
6370SMART SOUP, Greek Minestrone
Soups, Sauces, and Gravies
0.531%
6371Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
0.521%
6372Kiwifruit, green, raw
Fruits and Fruit Juices
0.521%
6373Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
0.521%
6374Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
0.521%
6375Babyfood, dessert, banana yogurt, strained
Baby Foods
0.521%
6376Broccoli raab, cooked
Vegetables and Vegetable Products
0.521%
6377Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.521%
6378Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.521%
6379Epazote, raw
Vegetables and Vegetable Products
0.521%
6380Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.511%
6381Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.511%
6382Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.511%
6383Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
0.511%
6384Prickly pears, raw
Fruits and Fruit Juices
0.511%
6385Sweet potato leaves, raw
Vegetables and Vegetable Products
0.511%
6386Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.511%
6387Crustaceans, shrimp, raw
Finfish and Shellfish Products
0.511%
6388Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
0.511%
6389Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.511%
6390Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.511%

6361–6390 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov