NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
301Pumpkin leaves, cooked, boiled, drained, without salt2.7
302Cauliflower, frozen, cooked, boiled, drained, with salt2.7
303Pumpkin leaves, cooked, boiled, drained, with salt2.7
304Corn, sweet, white, raw2.7
305Broccoli raab, raw2.7
306Garlic, raw2.7
307Corn, sweet, white, cooked, boiled, drained, with salt2.7
308Cauliflower, frozen, cooked, boiled, drained, without salt2.7
309Carrots, baby, raw2.69
310Squash, winter, acorn, raw2.64
311Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated2.6
312Peppers, jalapeno, canned, solids and liquids2.6
313Broccoli, chinese, raw2.6
314Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated2.6
315Brussels sprouts, cooked, boiled, drained, without salt2.6
316Corn, yellow, whole kernel, frozen, microwaved2.6
317Potatoes, roasted, salt added in processing, frozen, unprepared2.6
318Onions, spring or scallions (includes tops and bulb), raw2.6
319Peppers, hot pickled, canned2.6
320Cabbage, red, cooked, boiled, drained, without salt2.6
321Peas, edible-podded, raw2.6
322Cabbage, red, cooked, boiled, drained, with salt2.6
323Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)2.6
324Ginger root, pickled, canned, with artificial sweetener2.6
325Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids2.6
326Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared2.6
327Broccoli, raw2.6
328Squash, winter, acorn, cooked, boiled, mashed, with salt2.6
329Dock, cooked, boiled, drained, without salt2.6
330Brussels sprouts, cooked, boiled, drained, with salt2.6

301–330 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov