🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
301	peppers, bell, red, raw	Vegetables and Vegetable Products	0.99	4%
302	Squash, yellow, raw	Vegetables and Vegetable Products	0.99	4%
303	peppers, bell, green, raw	Vegetables and Vegetable Products	0.98	4%
304	Tomato, roma	Vegetables and Vegetable Products	0.97	4%
305	Tomato, roma	Vegetables and Vegetable Products	0.97	4%
306	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.97	4%
307	Squash, zucchini, raw	Vegetables and Vegetable Products	0.96	3%
308	TOMATOES, ROMA	Vegetables and Vegetable Products	0.96	3%
309	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.96	3%
310	TOMATOES, ROMA	Vegetables and Vegetable Products	0.96	3%
311	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.96	3%
312	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.94	3%
313	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.94	3%
314	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.94	3%
315	peppers, bell, red, raw	Vegetables and Vegetable Products	0.93	3%
316	peppers, bell, green, raw	Vegetables and Vegetable Products	0.93	3%
317	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.92	3%
318	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.91	3%
319	peppers, bell, green, raw	Vegetables and Vegetable Products	0.91	3%
320	TOMATOES, ROMA	Vegetables and Vegetable Products	0.91	3%
321	TOMATOES, ROMA	Vegetables and Vegetable Products	0.91	3%
322	TOMATOES, ROMA	Vegetables and Vegetable Products	0.9	3%
323	TDF, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQF	Vegetables and Vegetable Products	0.9	3%
324	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.9	3%
325	peppers, bell, green, raw	Vegetables and Vegetable Products	0.9	3%
326	TDF, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM0	Vegetables and Vegetable Products	0.9	3%
327	TOMATOES, ROMA	Vegetables and Vegetable Products	0.9	3%
328	peppers, bell, green, raw	Vegetables and Vegetable Products	0.9	3%
329	Squash, yellow, raw	Vegetables and Vegetable Products	0.89	3%
330	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.88	3%

301–330 of 353 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12