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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
301Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.710%
302Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.710%
303Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.710%
304Corn, sweet, white, raw
Vegetables and Vegetable Products
2.710%
305Broccoli raab, raw
Vegetables and Vegetable Products
2.710%
306Garlic, raw
Vegetables and Vegetable Products
2.710%
307Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.710%
308Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.710%
309Carrots, baby, raw
Vegetables and Vegetable Products
2.6910%
310Squash, winter, acorn, raw
Vegetables and Vegetable Products
2.649%
311Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.69%
312Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
2.69%
313Broccoli, chinese, raw
Vegetables and Vegetable Products
2.69%
314Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.69%
315Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.69%
316Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
2.69%
317Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.69%
318Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
2.69%
319Peppers, hot pickled, canned
Vegetables and Vegetable Products
2.69%
320Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.69%
321Peas, edible-podded, raw
Vegetables and Vegetable Products
2.69%
322Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.69%
323Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.69%
324Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
2.69%
325Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
2.69%
326Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.69%
327Broccoli, raw
Vegetables and Vegetable Products
2.69%
328Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
2.69%
329Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.69%
330Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.69%

301–330 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov