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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
391Broccoli, leaves, raw
Vegetables and Vegetable Products
2.38%
392Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
2.38%
393Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.38%
394Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.38%
395Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
2.38%
396Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
2.38%
397Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
2.38%
398Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
2.38%
399Mushrooms, oyster, raw
Vegetables and Vegetable Products
2.38%
400Broccoli, flower clusters, raw
Vegetables and Vegetable Products
2.38%
401Arugula, baby, raw
Vegetables and Vegetable Products
2.288%
402Nopales, raw
Vegetables and Vegetable Products
2.28%
403Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.28%
404Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
2.28%
405Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.28%
406Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.28%
407Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
2.28%
408Bamboo shoots, raw
Vegetables and Vegetable Products
2.28%
409Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
2.28%
410Okra, frozen, unprepared
Vegetables and Vegetable Products
2.28%
411Onions, red, raw
Vegetables and Vegetable Products
2.28%
412Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
2.28%
413Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
2.28%
414Spinach, raw
Vegetables and Vegetable Products
2.28%
415Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
2.28%
416Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.28%
417Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
2.28%
418Mushrooms, portabella, grilled
Vegetables and Vegetable Products
2.28%
419Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
2.28%
420Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.28%

391–420 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov