NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
391Broccoli, leaves, raw2.3
392Peas and onions, canned, solids and liquids2.3
393Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2.3
394Kale, frozen, cooked, boiled, drained, without salt2.3
395Cauliflower, frozen, unprepared2.3
396Cabbage, common (danish, domestic, and pointed types), stored, raw2.3
397Green onion, (scallion), bulb and greens, root removed, raw2.3
398Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added2.3
399Mushrooms, oyster, raw2.3
400Broccoli, flower clusters, raw2.3
401Arugula, baby, raw2.28
402Nopales, raw2.2
403Spinach, canned, no salt added, solids and liquids2.2
404Potatoes, baked, flesh and skin, without salt2.2
405Mushrooms, white, cooked, boiled, drained, with salt2.2
406Mushrooms, white, cooked, boiled, drained, without salt2.2
407Tomato products, canned, sauce, with herbs and cheese2.2
408Bamboo shoots, raw2.2
409Radishes, hawaiian style, pickled2.2
410Okra, frozen, unprepared2.2
411Onions, red, raw2.2
412Onion rings, breaded, par fried, frozen, prepared, heated in oven2.2
413Mushrooms, portabella, exposed to ultraviolet light, grilled2.2
414Spinach, raw2.2
415Potatoes, baked, flesh and skin, with salt2.2
416Peas and onions, frozen, cooked, boiled, drained, with salt2.2
417Potatoes, mashed, prepared from granules, without milk, whole milk and margarine2.2
418Mushrooms, portabella, grilled2.2
419Potatoes, yellow fleshed, french fried, frozen, unprepared2.2
420Peas and onions, frozen, cooked, boiled, drained, without salt2.2

391–420 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov