NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
511Tomato products, canned, puree, without salt added1.9
512Potatoes, o'brien, frozen, unprepared1.9
513Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.9
514Sweet Potato puffs, frozen, unprepared1.9
515Sweet potato leaves, cooked, steamed, without salt1.9
516Cabbage, common, cooked, boiled, drained, with salt1.9
517Tomatoes, red, ripe, canned, packed in tomato juice, no salt added1.9
518Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased1.9
519Beans, snap, green, canned, regular pack, drained solids1.9
520Potatoes, scalloped, home-prepared with margarine1.9
521Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1.9
522Squash, summer, scallop, cooked, boiled, drained, with salt1.9
523Mung beans, mature seeds, sprouted, cooked, stir-fried1.9
524Potatoes, scalloped, home-prepared with butter1.9
525Pimento, canned1.9
526Asparagus, green, raw1.88
527Mushroom, portabella1.88
528Tomato products, canned, sauce, with onions1.8
529Onions, young green, tops only1.8
530Celeriac, raw1.8
531Rutabagas, cooked, boiled, drained, with salt1.8
532Beets, canned, drained solids1.8
533Rutabagas, cooked, boiled, drained, without salt1.8
534Cassava, raw1.8
535Potatoes, au gratin, home-prepared from recipe using butter1.8
536Sweet potato, canned, vacuum pack1.8
537Carrots, canned, regular pack, solids and liquids1.8
538Burdock root, cooked, boiled, drained, without salt1.8
539Potatoes, hash brown, refrigerated, unprepared1.8
540Onions, frozen, chopped, cooked, boiled, drained, without salt1.8

511–540 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov