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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
511Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.97%
512Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.97%
513Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.97%
514Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
1.97%
515Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
1.97%
516Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.97%
517Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
1.97%
518Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1.97%
519Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.97%
520Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
1.97%
521Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.97%
522Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.97%
523Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1.97%
524Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
1.97%
525Pimento, canned
Vegetables and Vegetable Products
1.97%
526Asparagus, green, raw
Vegetables and Vegetable Products
1.887%
527Mushroom, portabella
Vegetables and Vegetable Products
1.887%
528Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
1.86%
529Onions, young green, tops only
Vegetables and Vegetable Products
1.86%
530Celeriac, raw
Vegetables and Vegetable Products
1.86%
531Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.86%
532Beets, canned, drained solids
Vegetables and Vegetable Products
1.86%
533Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.86%
534Cassava, raw
Vegetables and Vegetable Products
1.86%
535Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
1.86%
536Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
1.86%
537Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.86%
538Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.86%
539Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
1.86%
540Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.86%

511–540 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov