栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
181Beans, Dry, Navy, 567 (0% moisture)4.4
182Beans, Dry, Navy, 548 (0% moisture)4.4
183Beans, Dry, Great Northern, 11F-8134 (0% moisture)4.4
184Beans, Dry, Pinto, 11F-8076 (0% moisture)4.4
185Beans, Dry, Great Northern, 453 (0% moisture)4.4
186Beans, Dry, Navy, 586 (0% moisture)4.4
187Beans, Dry, Navy, 588 (0% moisture)4.4
188Beans, Dry, Great Northern, 379 (0% moisture)4.4
189Beans, Dry, Black, 753 (0% moisture)4.4
190Beans, Dry, Great Northern, 11F-8125 (0% moisture)4.4
191Beans, Dry, Black, 610 (0% moisture)4.4
192Beans, Dry, Navy, 599 (0% moisture)4.4
193Beans, Dry, Pinto, 11F-8159 (0% moisture)4.4
194Beans, Dry, Navy, 521 (0% moisture)4.4
195Beans, Dry, Great Northern, 11F-8008 (0% moisture)4.4
196Beans, Dry, Navy, 313 (0% moisture)4.4
197Beans, Dry, Pink, 11F-8084 (0% moisture)4.4
198Beans, Dry, Great Northern, 11F-8184 (0% moisture)4.4
199Beans, Dry, Navy, 11F-8195 (0% moisture)4.4
200Beans, Dry, Great Northern, 11F-8097 (0% moisture)4.4
201Beans, Dry, Great Northern, 11F-8171 (0% moisture)4.4
202Beans, Dry, Black, 570 (0% moisture)4.4
203Beans, Dry, Great Northern, 716 (0% moisture)4.4
204Beans, Dry, Great Northern, 662 (0% moisture)4.4
205Beans, Dry, Great Northern, 415 (0% moisture)4.4
206Beans, Dry, Small White, 272 (0% moisture)4.4
207Beans, Dry, Navy, 268 (0% moisture)4.4
208Beans, Dry, Tan, 302 (0% moisture)4.4
209Beans, Dry, Black, 11F-8045 (0% moisture)4.4
210Beans, Dry, Great Northern, 495 (0% moisture)4.4

181210 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov