NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Beans, Dry, Medium Red (0% moisture)4.3
182Beans, Dry, Medium Red (0% moisture)4.3
183Beans, Dry, Light Tan (0% moisture)4.3
184Beans, Dry, Dark Red Kidney (0% moisture)4.3
185Beans, Dry, Dark Red Kidney (0% moisture)4.3
186Beans, kidney, red, mature seeds, canned, solids and liquids4.3
187Beans, Dry, Great Northern (0% moisture)4.3
188Beans, kidney, all types, mature seeds, canned4.3
189Beans, Dry, Great Northern (0% moisture)4.3
190Beans, Dry, Navy (0% moisture)4.3
191Beans, chili, barbecue, ranch style, cooked4.2
192Beans, Dry, Black (0% moisture)4.2
193Beans, Dry, Black (0% moisture)4.2
194Beans, Dry, Brown (0% moisture)4.1
195Beans, Dry, Small Red (0% moisture)4.1
196Beans, Dry, Pink (0% moisture)4.1
197Beans, Dry, Brown (0% moisture)4.1
198Beans, Dry, Pinto (0% moisture)4.1
199Beans, Dry, Small Red (0% moisture)4.1
200Beans, Dry, Pinto (0% moisture)4.1
201Beans, baked, canned, plain or vegetarian4.1
202Beans, Dry, Pink (0% moisture)4.1
203Beans, Dry, Flor de Mayo (0% moisture)4
204Hummus, home prepared4
205Beans, baked, canned, with pork and tomato sauce4
206Beans, Dry, Flor de Mayo (0% moisture)4
207Beans, Dry, Red (0% moisture)4
208Beans, Dry, Red (0% moisture)4
209Frankfurter, meatless3.9
210Vermicelli, made from soy3.9

181–210 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov