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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
181Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
4.315%
182Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
4.315%
183Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
4.315%
184Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
4.315%
185Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
4.315%
186Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
4.315%
187Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
4.315%
188Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
4.315%
189Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
4.315%
190Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
4.315%
191Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
4.215%
192Beans, Dry, Black (0% moisture)
Legumes and Legume Products
4.215%
193Beans, Dry, Black (0% moisture)
Legumes and Legume Products
4.215%
194Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
4.115%
195Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
4.115%
196Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
4.115%
197Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
4.115%
198Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
4.115%
199Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
4.115%
200Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
4.115%
201Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
4.115%
202Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
4.115%
203Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
414%
204Hummus, home prepared
Legumes and Legume Products
414%
205Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
414%
206Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
414%
207Beans, Dry, Red (0% moisture)
Legumes and Legume Products
414%
208Beans, Dry, Red (0% moisture)
Legumes and Legume Products
414%
209Frankfurter, meatless
Legumes and Legume Products
3.914%
210Vermicelli, made from soy
Legumes and Legume Products
3.914%

181–210 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov