NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Beans, white, mature seeds, raw15.2
32Beans, kidney, red, mature seeds, raw15.2
33Pigeon peas (red gram), mature seeds, raw15
34Beans, adzuki, mature seeds, raw12.7
35Beans, pink, mature seeds, raw12.7
36Chickpeas (garbanzo beans, bengal gram), mature seeds, raw12.2
37Yardlong beans, mature seeds, raw11
38Lentils, pink or red, raw10.8
39Chickpea flour (besan)10.8
40Lentils, raw10.7
41Cowpeas, catjang, mature seeds, raw10.7
42Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw10.6
43Beans, navy, mature seeds, cooked, boiled, without salt10.5
44Beans, navy, mature seeds, cooked, boiled, with salt10.5
45Beans, small white, mature seeds, cooked, boiled, with salt10.4
46Beans, yellow, mature seeds, cooked, boiled, with salt10.4
47Beans, small white, mature seeds, cooked, boiled, without salt10.4
48Beans, yellow, mature seeds, cooked, boiled, without salt10.4
49Bacon bits, meatless10.2
50Soy flour, full-fat, roasted9.7
51Soy flour, full-fat, raw9.6
52Peanuts, spanish, raw9.5
53Beans, french, mature seeds, cooked, boiled, without salt9.4
54Peanuts, all types, oil-roasted, with salt9.4
55Peanuts, all types, oil-roasted, without salt9.4
56Beans, french, mature seeds, cooked, boiled, with salt9.4
57Soybeans, mature seeds, raw9.3
58Beans, kidney, royal red, mature seeds, cooked, boiled, without salt9.3
59Beans, kidney, california red, mature seeds, cooked, boiled, with salt9.3
60Beans, kidney, california red, mature seeds, cooked, boiled, without salt9.3

31–60 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov