栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
31Beans, Dry, Black, 11F-8146 (0% moisture)4.8
32Peanut butter, smooth style, with salt4.8
33Beans, Dry, Small Red, 11F-8142 (0% moisture)4.8
34Beans, Dry, Pinto, 11F-8144 (0% moisture)4.8
35Beans, Dry, Black, 11F-8140 (0% moisture)4.8
36TDF, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCC4.8
37Beans, Dry, Navy, 281 (0% moisture)4.7
38Beans, Dry, Black, 11F-8062 (0% moisture)4.7
39Beans, Dry, Pinto, 11F-8176 (0% moisture)4.7
40Beans, Dry, Navy, 287 (0% moisture)4.7
41Beans, Dry, Pinto, 11F-8078 (0% moisture)4.7
42Beans, Dry, Navy, 613 (0% moisture)4.7
43Beans, Dry, Great Northern, 507 (0% moisture)4.7
44Beans, Dry, Pinto, 11F-8075 (0% moisture)4.7
45Beans, Dry, Navy, 11F-8028 (0% moisture)4.7
46Beans, Dry, Carioca, 11F-8001 (0% moisture)4.7
47Beans, Dry, Great Northern, 694 (0% moisture)4.7
48Beans, Dry, Navy, 554 (0% moisture)4.7
49TDF, Peanut butter, creamy, JIF (MI,OK) - NFY120CAR4.7
50Beans, Dry, Tan, 11F-8005 (0% moisture)4.7
51Beans, Dry, Pinto, 11F-8126 (0% moisture)4.6
52Beans, Dry, Navy, 213 (0% moisture)4.6
53Beans, Dry, Pinto, 11F-8006 (0% moisture)4.6
54Beans, Dry, Pink, 11F-8041 (0% moisture)4.6
55Beans, Dry, Great Northern, 11F-8068 (0% moisture)4.6
56Beans, Dry, Great Northern, 726 (0% moisture)4.6
57Beans, Dry, Great Northern, 828 (0% moisture)4.6
58Beans, Dry, Pinto, 11F-8031 (0% moisture)4.6
59Beans, Dry, Great Northern, 579 (0% moisture)4.6
60Beans, Dry, Great Northern, 444 (0% moisture)4.6

3160 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov