🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	Beans, white, mature seeds, raw	Legumes and Legume Products	15.2	54%
32	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	15.2	54%
33	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	15	54%
34	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	12.7	45%
35	Beans, pink, mature seeds, raw	Legumes and Legume Products	12.7	45%
36	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	12.2	44%
37	Yardlong beans, mature seeds, raw	Legumes and Legume Products	11	39%
38	Lentils, pink or red, raw	Legumes and Legume Products	10.8	39%
39	Chickpea flour (besan)	Legumes and Legume Products	10.8	39%
40	Lentils, raw	Legumes and Legume Products	10.7	38%
41	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	10.7	38%
42	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	10.6	38%
43	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.5	38%
44	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.5	38%
45	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.4	37%
46	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.4	37%
47	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.4	37%
48	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.4	37%
49	Bacon bits, meatless	Legumes and Legume Products	10.2	36%
50	Soy flour, full-fat, roasted	Legumes and Legume Products	9.7	35%
51	Soy flour, full-fat, raw	Legumes and Legume Products	9.6	34%
52	Peanuts, spanish, raw	Legumes and Legume Products	9.5	34%
53	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.4	34%
54	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	9.4	34%
55	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	9.4	34%
56	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.4	34%
57	Soybeans, mature seeds, raw	Legumes and Legume Products	9.3	33%
58	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.3	33%
59	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.3	33%
60	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.3	33%

31–60 of 297 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12