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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
0.93%
92Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.93%
93Restaurant, Chinese, general tso's chicken
Restaurant Foods
0.93%
94Restaurant, family style, chicken tenders
Restaurant Foods
0.93%
95Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.93%
96APPLEBEE'S, fish, hand battered
Restaurant Foods
0.93%
97T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
0.93%
98Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.93%
99DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
0.83%
100Restaurant, Chinese, orange chicken
Restaurant Foods
0.83%
101T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.83%
102CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.73%
103CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.73%
104Restaurant, Chinese, sesame chicken
Restaurant Foods
0.73%
105Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.52%
106CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.31%

91–106 of 106 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov