Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Oranges, raw, with peel	Fruits and Fruit Juices	30	8%
32	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	30	8%
33	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	29.85	8%
34	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	29.68	7%
35	Raspberries, puree, seedless	Fruits and Fruit Juices	29	7%
36	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	28.98	7%
37	Plantains, green, raw	Fruits and Fruit Juices	28	7%
38	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	28	7%
39	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	28	7%
40	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	27	7%
41	Melon balls, frozen	Fruits and Fruit Juices	26	7%
42	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	26	7%
43	Kiwifruit, green, raw	Fruits and Fruit Juices	26	7%
44	Loganberries, frozen	Fruits and Fruit Juices	26	7%
45	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	25	6%
46	Bananas, overripe, raw	Fruits and Fruit Juices	25	6%
47	Blackberries, raw	Fruits and Fruit Juices	25	6%
48	Bananas, overripe, raw	Fruits and Fruit Juices	25	6%
49	Kiwifruit, green, raw	Fruits and Fruit Juices	25	6%
50	Oranges, raw, navels	Fruits and Fruit Juices	25	6%
51	Jackfruit, raw	Fruits and Fruit Juices	24	6%
52	Strawberries, raw	Fruits and Fruit Juices	24	6%
53	Orange juice, canned, unsweetened	Fruits and Fruit Juices	24	6%
54	Clementines, raw	Fruits and Fruit Juices	24	6%
55	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	24	6%
56	Pomegranate juice, bottled	Fruits and Fruit Juices	24	6%
57	Cherimoya, raw	Fruits and Fruit Juices	23	6%
58	Feijoa, raw	Fruits and Fruit Juices	23	6%
59	Plantains, yellow, raw	Fruits and Fruit Juices	22	6%
60	Raspberries, raw	Fruits and Fruit Juices	21	5%

31–60 of 320 foods

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🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

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