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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
61Melons, cantaloupe, raw
Fruits and Fruit Juices
215%
62Lemon juice, raw
Fruits and Fruit Juices
205%
63Bananas, raw
Fruits and Fruit Juices
205%
64Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
19.025%
65Melons, honeydew, raw
Fruits and Fruit Juices
195%
66Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
195%
67Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
195%
68Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
195%
69Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
195%
70Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
195%
71Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
195%
72Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
195%
73Dates, deglet noor
Fruits and Fruit Juices
195%
74Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
185%
75Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
185%
76Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
185%
77Pineapple, raw, all varieties
Fruits and Fruit Juices
185%
78Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
174%
79Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
174%
80Kumquats, raw
Fruits and Fruit Juices
174%
81Oranges, raw, Florida
Fruits and Fruit Juices
174%
82Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
164%
83Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
154%
84Dates, medjool
Fruits and Fruit Juices
154%
85Plantains, green, fried
Fruits and Fruit Juices
154%
86Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
154%
87Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
154%
88Breadfruit, raw
Fruits and Fruit Juices
144%
89Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
144%
90Tamarinds, raw
Fruits and Fruit Juices
144%

61–90 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov