NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Melons, cantaloupe, raw21
62Lemon juice, raw20
63Bananas, raw20
64Grapefruit juice, red, not fortified, not from concentrate, refrigerated19.02
65Melons, honeydew, raw19
66Orange juice, chilled, includes from concentrate, with added calcium19
67Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E19
68Pineapple, raw, extra sweet variety19
69Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium19
70Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water19
71Orange juice, chilled, includes from concentrate19
72Orange juice, chilled, includes from concentrate, with added calcium and vitamin D19
73Dates, deglet noor19
74Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid18
75Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium18
76Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid18
77Pineapple, raw, all varieties18
78Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)17
79Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS17
80Kumquats, raw17
81Oranges, raw, Florida17
82Tangerines, (mandarin oranges), raw16
83Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY15
84Dates, medjool15
85Plantains, green, fried15
86Fruit juice smoothie, NAKED JUICE, GREEN MACHINE15
87Strawberries, frozen, sweetened, sliced15
88Breadfruit, raw14
89Sugar-apples, (sweetsop), raw14
90Tamarinds, raw14

61–90 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov