Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Melons, cantaloupe, raw	Fruits and Fruit Juices	14	4%
92	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	14	4%
93	Melons, cantaloupe, raw	Fruits and Fruit Juices	14	4%
94	Acerola juice, raw	Fruits and Fruit Juices	14	4%
95	Litchis, raw	Fruits and Fruit Juices	14	4%
96	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	14	4%
97	Sapodilla, raw	Fruits and Fruit Juices	14	4%
98	Soursop, raw	Fruits and Fruit Juices	14	4%
99	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	14	4%
100	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	14	4%
101	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	14	4%
102	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	14	4%
103	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	14	4%
104	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	14	4%
105	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	14	4%
106	Tamarinds, raw	Fruits and Fruit Juices	14	4%
107	Loquats, raw	Fruits and Fruit Juices	14	4%
108	Lemon peel, raw	Fruits and Fruit Juices	13	3%
109	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	13	3%
110	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	13	3%
111	Carambola, (starfruit), raw	Fruits and Fruit Juices	12	3%
112	Blueberries, dried, sweetened	Fruits and Fruit Juices	12	3%
113	Grapefruit, raw, white, California	Fruits and Fruit Juices	12	3%
114	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	12	3%
115	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	12	3%
116	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	12	3%
117	Litchis, dried	Fruits and Fruit Juices	12	3%
118	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	12	3%
119	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	11.93	3%
120	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	11	3%

91–120 of 320 foods

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🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

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