NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Pork, oriental style, dehydrated2
122Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw2
123Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil2
124Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted2
125Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted2
126Pork, ground, 96% lean / 4% fat, raw2
127Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated2
128Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil2
129Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted2
130Pork, Shoulder petite tender, boneless, separable lean and fat, raw2
131Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted2
132Pork, fresh, variety meats and by-products, feet, cooked, simmered2
133Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated2
134Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked2
135Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled2
136Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil2
137Pork, cured, salt pork, raw1
138Pork, cured, feet, pickled1
139Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated1
140Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated1
141Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted1
142Pork, fresh, loin, whole, separable lean and fat, raw1
143Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil1
144Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled1
145Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1
146Pork, fresh, loin, whole, separable lean only, cooked, roasted1
147Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted1
148Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1
149Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted1
150Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated1

121–150 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov