Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Amaranth leaves, raw	Vegetables and Vegetable Products	85	21%
122	Parsnips, raw	Vegetables and Vegetable Products	83.42	21%
123	Grape leaves, raw	Vegetables and Vegetable Products	83	21%
124	Broccoli raab, raw	Vegetables and Vegetable Products	83	21%
125	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	80	20%
126	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	80	20%
127	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	80	20%
128	Cress, garden, raw	Vegetables and Vegetable Products	80	20%
129	Cabbage, savoy, raw	Vegetables and Vegetable Products	80	20%
130	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	80	20%
131	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	79	20%
132	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	78	20%
133	Grape leaves, canned	Vegetables and Vegetable Products	78	20%
134	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	76	19%
135	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	76	19%
136	Lemon grass (citronella), raw	Vegetables and Vegetable Products	75	19%
137	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	74	19%
138	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	73	18%
139	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73	18%
140	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	73	18%
141	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73	18%
142	Spinach souffle	Vegetables and Vegetable Products	73	18%
143	Cabbage, mustard, salted	Vegetables and Vegetable Products	72	18%
144	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	72	18%
145	Broccoli, leaves, raw	Vegetables and Vegetable Products	71	18%
146	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	71	18%
147	Broccoli, stalks, raw	Vegetables and Vegetable Products	71	18%
148	Broccoli raab, cooked	Vegetables and Vegetable Products	71	18%
149	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71	18%
150	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70	18%

121–150 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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