NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Amaranth leaves, raw85
122Parsnips, raw83.42
123Grape leaves, raw83
124Broccoli raab, raw83
125Beets, cooked, boiled, drained80
126Cress, garden, raw80
127Soybeans, mature seeds, sprouted, cooked, steamed80
128Soybeans, mature seeds, sprouted, cooked, steamed, with salt80
129Cabbage, savoy, raw80
130Beets, cooked, boiled. drained, with salt80
131Cabbage, chinese (pe-tsai), raw79
132Escarole, cooked, boiled, drained, no salt added78
133Grape leaves, canned78
134Collards, frozen, chopped, cooked, boiled, drained, with salt76
135Collards, frozen, chopped, cooked, boiled, drained, without salt76
136Lemon grass (citronella), raw75
137Turnip greens, frozen, unprepared74
138Mustard spinach, (tendergreen), cooked, boiled, drained, without salt73
139Mustard spinach, (tendergreen), cooked, boiled, drained, with salt73
140Collards, frozen, chopped, unprepared73
141Lettuce, butterhead (includes boston and bibb types), raw73
142Spinach souffle73
143Balsam-pear (bitter gourd), pods, raw72
144Cabbage, mustard, salted72
145Broccoli, leaves, raw71
146Broccoli, stalks, raw71
147Squash, summer, green, zucchini, includes skin, raw71
148Broccoli, flower clusters, raw71
149Broccoli raab, cooked71
150Mung beans, mature seeds, sprouted, cooked, stir-fried70

121–150 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov