NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Mustard spinach, (tendergreen), raw159
32Parsley, fresh152
33Beet greens, raw151.8
34Arugula, baby, raw149.2
35Asparagus, cooked, boiled, drained, with salt149
36Asparagus, cooked, boiled, drained149
37Okra, frozen, unprepared148
38Beans, fava, in pod, raw148
39Spinach, cooked, boiled, drained, with salt146
40Seaweed, laver, raw146
41Spinach, cooked, boiled, drained, without salt146
42Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)145
43Peas, mature seeds, sprouted, raw144
44Endive, raw142
45Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt141
46Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt141
47Vinespinach, (basella), raw140
48Mustard greens, frozen, unprepared138
49Lettuce, cos or romaine, raw136
50Asparagus, frozen, cooked, boiled, drained, with salt135
51Asparagus, frozen, cooked, boiled, drained, without salt135
52Beans, navy, mature seeds, sprouted, raw132
53Collards, raw129
54Balsam-pear (bitter gourd), leafy tips, raw128
55Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt127
56Soybeans, mature seeds, sprouted, cooked, stir-fried127
57Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt127
58Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt127
59Taro leaves, raw126
60Artichokes, (globe or french), frozen, unprepared126

31–60 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov