Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	159	40%
32	Parsley, fresh	Vegetables and Vegetable Products	152	38%
33	Beet greens, raw	Vegetables and Vegetable Products	151.8	38%
34	Arugula, baby, raw	Vegetables and Vegetable Products	149.2	37%
35	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	149	37%
36	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	149	37%
37	Okra, frozen, unprepared	Vegetables and Vegetable Products	148	37%
38	Beans, fava, in pod, raw	Vegetables and Vegetable Products	148	37%
39	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	37%
40	Seaweed, laver, raw	Vegetables and Vegetable Products	146	37%
41	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	37%
42	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	145	36%
43	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	144	36%
44	Endive, raw	Vegetables and Vegetable Products	142	36%
45	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	141	35%
46	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141	35%
47	Vinespinach, (basella), raw	Vegetables and Vegetable Products	140	35%
48	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	138	35%
49	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	136	34%
50	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	135	34%
51	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	135	34%
52	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	132	33%
53	Collards, raw	Vegetables and Vegetable Products	129	32%
54	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	128	32%
55	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	127	32%
56	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	127	32%
57	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	127	32%
58	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	127	32%
59	Taro leaves, raw	Vegetables and Vegetable Products	126	32%
60	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	126	32%

31–60 of 856 foods

← Previous Next →

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Other Nutrient Rankings