NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Brussels sprouts, frozen, unprepared123
62Jute, potherb, raw123
63Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt121
64Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt121
65Tomato powder120
66Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt119
67Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt119
68Turnip greens, cooked, boiled, drained, with salt118
69Turnip greens, cooked, boiled, drained, without salt118
70Beans, pinto, mature seeds, sprouted, raw118
71Radicchio, raw116.6
72Spinach, baby116.5
73Spinach, baby116.5
74Shallots, freeze-dried116
75Malabar spinach, cooked114
76Spinach, mature113.4
77Spinach, mature113.4
78Fireweed, leaves, raw112
79Soybeans, green, cooked, boiled, drained, with salt111
80Soybeans, green, cooked, boiled, drained, without salt111
81Chicory greens, raw110
82Beets, raw109
83Chives, freeze-dried108
84Broccoli, cooked, boiled, drained, without salt108
85Broccoli, cooked, boiled, drained, with salt108
86Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt106
87Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt106
88Chives, raw105
89Broccoli, chinese, raw104
90Jute, potherb, cooked, boiled, drained, without salt104

61–90 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov