Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	123	31%
62	Jute, potherb, raw	Vegetables and Vegetable Products	123	31%
63	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	121	30%
64	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	121	30%
65	Tomato powder	Vegetables and Vegetable Products	120	30%
66	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	119	30%
67	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	119	30%
68	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	118	30%
69	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118	30%
70	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	118	30%
71	Radicchio, raw	Vegetables and Vegetable Products	116.6	29%
72	Spinach, baby	Vegetables and Vegetable Products	116.5	29%
73	Spinach, baby	Vegetables and Vegetable Products	116.5	29%
74	Shallots, freeze-dried	Vegetables and Vegetable Products	116	29%
75	Malabar spinach, cooked	Vegetables and Vegetable Products	114	29%
76	Spinach, mature	Vegetables and Vegetable Products	113.4	28%
77	Spinach, mature	Vegetables and Vegetable Products	113.4	28%
78	Fireweed, leaves, raw	Vegetables and Vegetable Products	112	28%
79	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	111	28%
80	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	111	28%
81	Chicory greens, raw	Vegetables and Vegetable Products	110	28%
82	Beets, raw	Vegetables and Vegetable Products	109	27%
83	Chives, freeze-dried	Vegetables and Vegetable Products	108	27%
84	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108	27%
85	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108	27%
86	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	106	27%
87	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	106	27%
88	Chives, raw	Vegetables and Vegetable Products	105	26%
89	Broccoli, chinese, raw	Vegetables and Vegetable Products	104	26%
90	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	104	26%

61–90 of 856 foods

← Previous Next →

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Other Nutrient Rankings