NutriDB

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Alcoholic beverages, wine, rose1
122Beverages, cranberry-grape juice drink, bottled1
123Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated1
124Beverages, Chocolate-flavored drink, whey and milk based1
125Beverages, tea, herb, brewed, chamomile1
126Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C1
127Alcoholic beverage, daiquiri, canned1
128Beverages, cranberry-apricot juice drink, bottled1
129Beverages, tea, hibiscus, brewed1
130Lemonade, frozen concentrate, white, prepared with water1
131Beverages, tea, instant, decaffeinated, lemon, sweetened1
132Beverages, Cocoa mix, powder, prepared with water1
133Beverages, tea, herb, other than chamomile, brewed1
134Alcoholic Beverage, wine, table, red, Merlot1
135Beverages, coffee substitute, cereal grain beverage, prepared with water1
136Beverages, coffee, brewed, espresso, restaurant-prepared1
137Beverages, Wine, non-alcoholic1
138Beverages, cocoa mix, with aspartame, powder, prepared with water1
139Beverages, AMBER, hard cider1
140Beverages, almond milk, unsweetened, shelf stable1
141Beverages, coffee, instant, with whitener, reduced calorie1
142Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E1
143Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C1
144Beverages, tea, instant, lemon, sweetened, powder1
145Beverages, fruit juice drink, reduced sugar, with vitamin E added1
146Alcoholic beverage, wine, table, white, Chardonnay1
147Beverages, grape juice drink, canned1
148Beverages, Fruit punch drink, frozen concentrate, prepared with water1

121–148 of 148 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov