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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Alcoholic beverages, wine, rose
Beverages
10%
122Beverages, cranberry-grape juice drink, bottled
Beverages
10%
123Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
10%
124Beverages, Chocolate-flavored drink, whey and milk based
Beverages
10%
125Beverages, tea, herb, brewed, chamomile
Beverages
10%
126Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
10%
127Alcoholic beverage, daiquiri, canned
Beverages
10%
128Beverages, cranberry-apricot juice drink, bottled
Beverages
10%
129Beverages, tea, hibiscus, brewed
Beverages
10%
130Lemonade, frozen concentrate, white, prepared with water
Beverages
10%
131Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
10%
132Beverages, Cocoa mix, powder, prepared with water
Beverages
10%
133Beverages, tea, herb, other than chamomile, brewed
Beverages
10%
134Alcoholic Beverage, wine, table, red, Merlot
Beverages
10%
135Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
10%
136Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
10%
137Beverages, Wine, non-alcoholic
Beverages
10%
138Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
10%
139Beverages, AMBER, hard cider
Beverages
10%
140Beverages, almond milk, unsweetened, shelf stable
Beverages
10%
141Beverages, coffee, instant, with whitener, reduced calorie
Beverages
10%
142Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
10%
143Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
10%
144Beverages, tea, instant, lemon, sweetened, powder
Beverages
10%
145Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
10%
146Alcoholic beverage, wine, table, white, Chardonnay
Beverages
10%
147Beverages, grape juice drink, canned
Beverages
10%
148Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
10%

121–148 of 148 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov