NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Mollusks, oyster, eastern, canned9
152Fish, rockfish, Pacific, mixed species, raw9
153Fish, turbot, european, cooked, dry heat9
154Salmon nuggets, cooked as purchased, unheated9
155Fish, monkfish, cooked, dry heat8
156Fish, cod, Atlantic, cooked, dry heat8
157Fish, turbot, european, raw8
158Fish, tuna salad8
159Fish, ling, cooked, dry heat8
160Fish, mackerel, king, raw8
161Fish, pout, ocean, cooked, dry heat8
162Fish, cod, Atlantic, canned, solids and liquid8
163Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8
164Mollusks, oyster, eastern, wild, raw7
165Fish, salmon, sockeye, cooked, dry heat7
166Fish, cod, Atlantic, raw7
167Fish, whitefish, mixed species, smoked7
168Mollusks, clam, mixed species, canned, drained solids7
169Fish, monkfish, raw7
170Fish, cod, Pacific, raw (may have been previously frozen)7
171Fish, pout, ocean, raw7
172Fish, ling, raw7
173Fish, salmon, sockeye, raw6
174Mollusks, whelk, unspecified, raw6
175Fish, perch, mixed species, cooked, dry heat6
176Fish, snapper, mixed species, cooked, dry heat6
177Fish, flatfish (flounder and sole species), cooked, dry heat6
178Fish, sea bass, mixed species, cooked, dry heat6
179Fish, tilapia, cooked, dry heat6
180Mollusks, snail, raw6

151–180 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov