Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	400	100%
🥈	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	350	88%
🥉	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	331	83%
4	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	230	58%
5	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	125	31%
6	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	81	20%
7	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	73	18%
8	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	28	7%
9	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	28	7%
10	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	27	7%
11	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
12	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
13	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
14	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
15	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	24	6%
16	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	24	6%
17	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24	6%
18	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	24	6%
19	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	24	6%
20	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	23	6%
21	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	23	6%
22	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	23	6%
23	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	23	6%
24	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	23	6%
25	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	23	6%
26	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	23	6%
27	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	23	6%
28	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23	6%
29	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	23	6%
30	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	23	6%

1–30 of 270 foods

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

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