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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
62%
212Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
51%
213Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
51%
214Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
51%
215Game meat, goat, raw
Lamb, Veal, and Game Products
51%
216Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
51%
217Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
51%
218Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
51%
219Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
51%
220Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
51%
221Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
41%
222Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
41%
223Game meat, caribou, raw
Lamb, Veal, and Game Products
41%
224Game meat, deer, raw
Lamb, Veal, and Game Products
41%
225Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
41%
226Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
41%
227Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
41%
228Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
41%
229Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
41%
230Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
41%
231Game meat, deer, ground, raw
Lamb, Veal, and Game Products
41%
232Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
41%
233Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
31%
234Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
31%
235Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
31%
236Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
31%
237Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
31%
238Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
31%
239Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
31%
240Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
31%

211–240 of 270 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov