NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Veal, ground, cooked, pan-fried6
212Veal, foreshank, osso buco, separable lean only, cooked, braised5
213Veal, composite of trimmed retail cuts, separable fat, cooked5
214Lamb, variety meats and by-products, brain, cooked, braised5
215Game meat, goat, raw5
216Game meat, goat, cooked, roasted5
217Veal, breast, separable fat, cooked5
218Game meat, caribou, cooked, roasted5
219Lamb, variety meats and by-products, mechanically separated, raw5
220Veal, variety meats and by-products, tongue, raw5
221Lamb, variety meats and by-products, tongue, raw4
222Veal, variety meats and by-products, spleen, cooked, braised4
223Game meat, caribou, raw4
224Game meat, deer, raw4
225Lamb, variety meats and by-products, spleen, raw4
226Veal, composite of trimmed retail cuts, separable fat, raw4
227Veal, variety meats and by-products, spleen, raw4
228Lamb, variety meats and by-products, spleen, cooked, braised4
229Veal, foreshank, osso buco, separable lean and fat, cooked, braised4
230Game meat, moose, cooked, roasted4
231Game meat, deer, ground, raw4
232Veal, leg, top round, cap off, cutlet, boneless, raw4
233Veal, shank, separable lean only, raw3
234Veal, variety meats and by-products, pancreas, cooked, braised3
235Veal, shoulder, blade chop, separable lean and fat, raw3
236Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw3
237Veal, loin, separable lean only, raw3
238Veal, variety meats and by-products, brain, raw3
239Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked3
240Lamb, variety meats and by-products, tongue, cooked, braised3

211–240 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov