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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3871Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
92%
3872Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
92%
3873Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
92%
3874Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
92%
3875School Lunch, chicken patty, whole grain breaded
Fast Foods
92%
3876Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
92%
3877Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
92%
3878Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
92%
3879Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
92%
3880Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
92%
3881Bologna, turkey
Sausages and Luncheon Meats
92%
3882Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
92%
3883Chicken, roasting, dark meat, meat only, raw
Poultry Products
92%
3884Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
92%
3885Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
92%
3886Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
92%
3887Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
92%
3888Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
92%
3889Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
92%
3890Candies, truffles, prepared-from-recipe
Sweets
92%
3891Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
92%
3892Grapefruit, raw, white, Florida
Fruits and Fruit Juices
92%
3893Emu, fan fillet, cooked, broiled
Poultry Products
92%
3894Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
92%
3895Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
92%
3896Fish, grouper, mixed species, raw
Finfish and Shellfish Products
92%
3897Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
92%
3898Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
92%
3899Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
92%
3900Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
92%

3871–3900 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov