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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3901Beef, cured, corned beef, canned
Sausages and Luncheon Meats
92%
3902Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
92%
3903Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
92%
3904Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
92%
3905Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
92%
3906Candies, caramels, chocolate-flavor roll
Sweets
92%
3907Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
92%
3908Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
92%
3909Bratwurst, veal, cooked
Sausages and Luncheon Meats
92%
3910Turkey, whole, meat and skin, cooked, roasted
Poultry Products
92%
3911Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
92%
3912Cheese, pasteurized process, American, low fat
Dairy and Egg Products
92%
3913Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
92%
3914Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
92%
3915Frankfurter, turkey
Sausages and Luncheon Meats
92%
3916Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
92%
3917Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
92%
3918Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
92%
3919Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
3920Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
92%
3921Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
92%
3922Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
92%
3923Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
92%
3924Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
92%
3925Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
92%
3926Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
92%
3927Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
92%
3928Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
92%
3929Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
3930Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
92%

3901–3930 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov