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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3931Ice cream, soft serve, chocolate
Dairy and Egg Products
92%
3932Turkey, whole, back, meat only, cooked, roasted
Poultry Products
92%
3933Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
92%
3934Candies, caramels, chocolate-flavor roll
Sweets
92%
3935Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
92%
3936Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
92%
3937Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
92%
3938Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
92%
3939Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
92%
3940Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
92%
3941Snacks, granola bar, with coconut, chocolate coated
Snacks
92%
3942Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
92%
3943Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
92%
3944Babyfood, apple yogurt dessert, strained
Baby Foods
92%
3945Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
92%
3946Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
3947Tofu, extra firm, prepared with nigari
Legumes and Legume Products
92%
3948Cheese, mozzarella, low sodium
Dairy and Egg Products
92%
3949Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
92%
3950Yogurt, fruit variety, nonfat
Dairy and Egg Products
92%
3951McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
92%
3952Restaurant, Chinese, lemon chicken
Restaurant Foods
92%
3953Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
92%
3954Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
92%
3955Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
3956Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
92%
3957Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
3958Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
92%
3959Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
92%
3960Figs, dried, uncooked
Fruits and Fruit Juices
92%

3931–3960 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov