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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3961Catsup, low sodium
Vegetables and Vegetable Products
92%
3962Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
92%
3963Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
92%
3964Babyfood, cereal, with eggs, strained
Baby Foods
92%
3965Van's, Gluten Free, Totally Original Pancakes
Baked Products
92%
3966Turkey, whole, meat only, cooked, roasted
Poultry Products
92%
3967Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
92%
3968Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
92%
3969Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
92%
3970Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
92%
3971Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
92%
3972Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
92%
3973Cheese, mozzarella, part skim milk
Dairy and Egg Products
92%
3974Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
92%
3975Turkey, whole, dark meat, cooked, roasted
Poultry Products
92%
3976Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
92%
3977Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
3978Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
92%
3979Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
92%
3980Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
92%
3981Cake, yellow, unenriched, dry mix
Baked Products
92%
3982Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
92%
3983Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
92%
3984Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
8.972%
3985Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
82%
3986Ostrich, tip trimmed, raw
Poultry Products
82%
3987Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
82%
3988Ostrich, top loin, raw
Poultry Products
82%
3989Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
82%
3990Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
82%

3961–3990 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov