Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
391	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	149	37%
392	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	149	37%
393	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	149	37%
394	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	149	37%
395	Okra, frozen, unprepared	Vegetables and Vegetable Products	148	37%
396	Beans, fava, in pod, raw	Vegetables and Vegetable Products	148	37%
397	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	148	37%
398	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	147	37%
399	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	147	37%
400	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	37%
401	Seaweed, laver, raw	Vegetables and Vegetable Products	146	37%
402	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	37%
403	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	146	37%
404	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	146	37%
405	Egg, yolk, raw, fresh	Dairy and Egg Products	146	37%
406	Popovers, dry mix, enriched	Baked Products	145	36%
407	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	145	36%
408	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	145	36%
409	Peanut spread, reduced sugar	Legumes and Legume Products	144	36%
410	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	144	36%
411	Fast foods, hush puppies	Fast Foods	143	36%
412	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	143	36%
413	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	143	36%
414	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	143	36%
415	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	36%
416	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	36%
417	Snacks, bagel chips, plain	Snacks	142	36%
418	Endive, raw	Vegetables and Vegetable Products	142	36%
419	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	142	36%
420	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141	35%

391–420 of 6,385 foods

← Previous Next →

🥦 Foods Highest in Folate — TOP 30(per 100g)

Other Nutrient Rankings