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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4081Cheese, mexican, queso asadero
Dairy and Egg Products
82%
4082Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
82%
4083Fish, tuna salad
Finfish and Shellfish Products
82%
4084Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
82%
4085Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
82%
4086Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
82%
4087Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
82%
4088Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
82%
4089Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
82%
4090Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
82%
4091Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
82%
4092Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
82%
4093Sauce, homemade, white, medium
Soups, Sauces, and Gravies
82%
4094Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
82%
4095Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
4096Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
82%
4097Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
82%
4098Pears, asian, raw
Fruits and Fruit Juices
82%
4099Candies, confectioner's coating, yogurt
Sweets
82%
4100Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
82%
4101Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
82%
4102Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
82%
4103Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
82%
4104Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
82%
4105Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
82%
4106Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
82%
4107Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
82%
4108Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
82%
4109Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
82%
4110Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
82%

4081–4110 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov