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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4891Alcoholic beverage, beer, light
Beverages
62%
4892Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
62%
4893Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
62%
4894Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
62%
4895Pork, fresh, variety meats and by-products, brain, raw
Pork Products
62%
4896Peaches, yellow, raw
Fruits and Fruit Juices
62%
4897Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
62%
4898Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
62%
4899Babyfood, dessert, banana pudding, strained
Baby Foods
62%
4900Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
62%
4901Chicken, broilers or fryers, meat and skin, raw
Poultry Products
62%
4902Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
62%
4903Cheese, pasteurized process, swiss
Dairy and Egg Products
62%
4904Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
62%
4905Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
62%
4906Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
62%
4907Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
62%
4908Turkey, retail parts, wing, meat and skin, raw
Poultry Products
62%
4909Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
62%
4910Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
62%
4911Candies, praline, prepared-from-recipe
Sweets
62%
4912Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
62%
4913Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
62%
4914Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
62%
4915Babyfood, fruit, bananas with tapioca, junior
Baby Foods
62%
4916Guanabana nectar, canned
Fruits and Fruit Juices
62%
4917Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
62%
4918Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
62%
4919Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
62%
4920Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
62%

4891–4920 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov