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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4861Spices, cinnamon, ground
Spices and Herbs
62%
4862Desserts, rennin, chocolate, dry mix
Sweets
62%
4863Restaurant, Chinese, fried rice, without meat
Restaurant Foods
62%
4864Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
62%
4865Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
62%
4866Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
62%
4867Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
62%
4868Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
62%
4869Turkey, whole, meat and skin, with added solution, raw
Poultry Products
62%
4870Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
62%
4871Pears, raw, bartlett
Fruits and Fruit Juices
62%
4872Cookies, butter, commercially prepared, unenriched
Baked Products
62%
4873Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
62%
4874Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
62%
4875Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
62%
4876Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
62%
4877Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
62%
4878Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
62%
4879Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
62%
4880Lebanon bologna, beef
Sausages and Luncheon Meats
62%
4881Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
62%
4882Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
62%
4883Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
62%
4884Beef, cured, corned beef, brisket, cooked
Beef Products
62%
4885Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
62%
4886Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
62%
4887Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
62%
4888Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
62%
4889Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
62%
4890Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
62%

4861–4890 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov