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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4981Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
51%
4982Tangerine juice, raw
Fruits and Fruit Juices
51%
4983Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
51%
4984Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
51%
4985Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
51%
4986McDONALD'S, McFLURRY with OREO cookies
Fast Foods
51%
4987Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
51%
4988Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
51%
4989Babyfood, meat, veal, strained
Baby Foods
51%
4990Frozen novelties, ice type, italian, restaurant-prepared
Sweets
51%
4991Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
51%
4992Fish, spot, raw
Finfish and Shellfish Products
51%
4993Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
51%
4994Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
51%
4995Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
51%
4996Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
51%
4997Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
51%
4998Pork, fresh, variety meats and by-products, tail, raw
Pork Products
51%
4999Ice creams, vanilla, light, soft-serve
Sweets
51%
5000Cheese, gjetost
Dairy and Egg Products
51%
5001Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
51%
5002Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
51%
5003Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
51%
5004Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
51%
5005Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
51%
5006Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
51%
5007Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
51%
5008Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
51%
5009Chicken patty, frozen, uncooked
Poultry Products
51%
5010Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
51%

4981–5010 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov