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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
811Cookies, vanilla wafers, higher fat
Baked Products
8321%
812Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
8321%
813Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
8321%
814Broccoli raab, raw
Vegetables and Vegetable Products
8321%
815Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
8321%
816Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8321%
817Bread, reduced-calorie, oat bran, toasted
Baked Products
8221%
818Gravy, turkey, dry
Soups, Sauces, and Gravies
8221%
819Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
8221%
820Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
8221%
821Pancakes, whole-wheat, dry mix, incomplete
Baked Products
8221%
822Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
8221%
823Crackers, cheese, sandwich-type with cheese filling
Baked Products
8221%
824Amaranth grain, uncooked
Cereal Grains and Pasta
8221%
825Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
8221%
826Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
8221%
827Spices, poppy seed
Spices and Herbs
8221%
828Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
8221%
829Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8120%
830Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
8120%
831Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
8120%
832Bread, reduced-calorie, oat bran
Baked Products
8120%
833Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8120%
834Crackers, rye, sandwich-type with cheese filling
Baked Products
8120%
835Bagels, multigrain
Baked Products
8120%
836School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
8120%
837Cookies, shortbread, reduced fat
Baked Products
8120%
838Beans, great northern, mature seeds, canned
Legumes and Legume Products
8120%
839Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
8120%
840Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8120%

811–840 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov