NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
781Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
8521%
782Muffins, wheat bran, dry mix
Baked Products
8521%
783Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
8521%
784Babyfood, pretzels
Baby Foods
8521%
785Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
8521%
786Seaweed, agar, raw
Vegetables and Vegetable Products
8521%
787Amaranth leaves, raw
Vegetables and Vegetable Products
8521%
788McDONALD'S, Sausage Biscuit with Egg
Fast Foods
8521%
789Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
8521%
790Bread, wheat
Baked Products
8521%
791Crackers, melba toast, rye (includes pumpernickel)
Baked Products
8521%
792Millet, raw
Cereal Grains and Pasta
8521%
793Cereals ready-to-eat, granola, homemade
Breakfast Cereals
8421%
794Noodles, egg, enriched, cooked
Cereal Grains and Pasta
8421%
795Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
8421%
796Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
8421%
797Pancakes, whole wheat, dry mix, incomplete
Baked Products
8421%
798Fast food, biscuit
Fast Foods
8421%
799Parsnips, raw
Vegetables and Vegetable Products
83.4221%
800Broccoli raab, raw
Vegetables and Vegetable Products
8321%
801Cookies, peanut butter, commercially prepared, sugar free
Baked Products
8321%
802Grape leaves, raw
Vegetables and Vegetable Products
8321%
803Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
8321%
804Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
8321%
805Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
8321%
806Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8321%
807Biscuits, mixed grain, refrigerated dough
Baked Products
8321%
808Cookies, vanilla wafers, higher fat
Baked Products
8321%
809Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8321%
810Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
8321%

781–810 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov