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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
751Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
8822%
752Croissants, butter
Baked Products
8822%
753School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
8822%
754Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
8822%
755Bagels, egg
Baked Products
8822%
756Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8822%
757Phyllo dough
Baked Products
8822%
758Zwieback
Baby Foods
8722%
759Cookies, gingersnaps
Baked Products
8722%
760Seeds, flaxseed
Nut and Seed Products
8722%
761Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
8722%
762Nuts, acorns, raw
Nut and Seed Products
8722%
763Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
8722%
764Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
8722%
765Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
8722%
766Peanut butter, smooth style, without salt
Legumes and Legume Products
8722%
767Crackers, rusk toast
Baked Products
8722%
768Bread, wheat, toasted
Baked Products
8622%
769Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
8622%
770Brussels sprouts, raw
Vegetables and Vegetable Products
8622%
771Chicken, feet, boiled
Poultry Products
8622%
772Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
8622%
773Babyfood, crackers, vegetable
Baby Foods
8622%
774Peanut butter, smooth style, with salt
Legumes and Legume Products
8622%
775Bread, rice bran
Baked Products
8622%
776Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8622%
777Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
8622%
778Wonton wrappers (includes egg roll wrappers)
Baked Products
8622%
779Rolls, pumpernickel
Baked Products
8622%
780Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8622%

751–780 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov