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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
721Peanut butter, reduced sodium
Legumes and Legume Products
9223%
722Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
9223%
723Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
9223%
724Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
9223%
725Bread, reduced-calorie, wheat
Baked Products
9123%
726POPEYES, biscuit
Fast Foods
9123%
727Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
9123%
728Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
9123%
729Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
9123%
730Rolls, dinner, sweet
Baked Products
9123%
731McDONALD'S, Sausage Biscuit
Fast Foods
9123%
732Cake, pudding-type, white, enriched, dry mix
Baked Products
9123%
733Crackers, standard snack-type, regular, low salt
Baked Products
9023%
734Crackers, milk
Baked Products
9023%
735Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
9023%
736Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
9023%
737Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
9023%
738PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
9023%
739Avocados, raw, California
Fruits and Fruit Juices
8922%
740Crackers, cheese, low sodium
Baked Products
8922%
741Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8922%
742Hush puppies, prepared from recipe
Baked Products
8922%
743SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
8922%
744Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
8922%
745Muffins, oat bran
Baked Products
8922%
746Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8922%
747Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
8922%
748Cookies, molasses
Baked Products
8922%
749Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8822%
750Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
8822%

721–750 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov