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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
691Rolls, hard (includes kaiser)
Baked Products
9524%
692Radish seeds, sprouted, raw
Vegetables and Vegetable Products
9524%
693Rolls, dinner, oat bran
Baked Products
9524%
694Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
9524%
695Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9424%
696Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
9424%
697Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
9424%
698Rolls, hamburger or hotdog, plain
Baked Products
9424%
699Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
9424%
700Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
9424%
701Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
9424%
702Seaweed, spirulina, dried
Vegetables and Vegetable Products
9424%
703Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9424%
704Chayote, fruit, raw
Vegetables and Vegetable Products
9323%
705Bread, pumpernickel
Baked Products
9323%
706Babyfood, cookies
Baby Foods
9323%
707Falafel, home-prepared
Legumes and Legume Products
9323%
708Spices, saffron
Spices and Herbs
9323%
709Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
9323%
710Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
9323%
711Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
9323%
712Turnip greens, canned, no salt added
Vegetables and Vegetable Products
9223%
713Peanut butter, chunk style, with salt
Legumes and Legume Products
9223%
714Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
9223%
715Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
9223%
716Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
9223%
717Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
9223%
718Candies, chocolate covered, caramel with nuts
Sweets
9223%
719Peanut butter, reduced sodium
Legumes and Legume Products
9223%
720Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
9223%

691–720 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov