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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
661Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
9825%
662Bread, raisin, enriched, toasted
Baked Products
9825%
663Bagels, oat bran
Baked Products
9825%
664Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
9825%
665Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
9825%
666Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
9825%
667Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
9825%
668Nuts, walnuts, english
Nut and Seed Products
9825%
669Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
9825%
670Beef, variety meats and by-products, kidneys, raw
Beef Products
9825%
671Peanut butter, creamy
Legumes and Legume Products
97.2924%
672Cheese puffs and twists, corn based, baked, low fat
Snacks
9724%
673Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
9724%
674Arugula, raw
Vegetables and Vegetable Products
9724%
675Seeds, sesame seeds, whole, dried
Nut and Seed Products
9724%
676Bread, stuffing, cornbread, dry mix, prepared
Baked Products
9724%
677Cauliflower, raw
Vegetables and Vegetable Products
9724%
678Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
9724%
679Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
9624%
680Asparagus, canned, drained solids
Vegetables and Vegetable Products
9624%
681Bread, french or vienna, whole wheat
Baked Products
9624%
682Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
9624%
683Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
9624%
684Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
9624%
685Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
9624%
686PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
9624%
687McDONALD'S, Hotcakes (plain)
Fast Foods
9624%
688Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
9524%
689Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
9524%
690Wild rice, raw
Cereal Grains and Pasta
9524%

661–690 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov